Form a deeper connection with your mind, body & palate
SIP BACK AND RELAX
Vinhoga is a fun and relaxing way to connect deeply with what you are eating or drinking through intention, mindful movement, and breath.
It all starts with the mindConnect to your senses
Vinhoga is a passion project created by Danielly Rocha-Lanter, owner of Danielly’s Fitness, based out of Sonoma County, CA. Through Danielly’s journey as a certified trainer, nutritionist, yoga instructor, NLP, and mind and body practitioner, she realized that slowing down to indulge in simple activities like eating and drinking is one of the most important ways you can care for your body. Pair this mindful practice with a beautiful setting, great company, and a glass of vino… what could be better?
Our Classes
Vinhoga
Grab your mat, a glass of wine and a positive attitude! In this class, we will guide you through a relaxing yoga flow and teach you how to observe wine from different angles, experiencing it in a new profound way.
coffee & Yoga
In this class you will learn how to taste coffee as though you were trying it for first time. Through this mindful drinking practice, you will receive benefits of the energy that comes from both the coffee and yoga flow.
Beer & Yoga
Craftbeer and yoga? What a brewtiful idea! This class cultivates mindful awareness of breath and movement while enjoying your brew in-hand.
Just yoga
A private yoga session is a great way to relax and destress in the comfort of your own home or vacation rental (corporate experiences also available). We will come to your home and offer a practice that is suitable for your level and work on any specific goals or intentions for you and your group.
Virtual Classes
Prefer to practice from the comfort of your own home? Looking to book a fun virtual event with your colleagues? Our virtual classes are a great way to practice Winefulness Yoga® from any location.
Sip back and relax
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Sip back and relax /
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